IF YOU CAN CHANGE YOUR THINKING, YOU CAN CHANGE YOUR LIFE.

Positive thinking – and positive actions – can bring about significant shifts for the better in many areas of your life. But what are the practical steps to achieving an optimistic outlook?

OVER 1OO TIPS AND TECHNIQUES FOR THINKING POSITIVELY IN EVERY SITUATION.

Following on her bestselling book Positive Thinking, personal development expert and bestselling author Gill Hasson distils the power of positive thought into practical activities and suggestions that will really help you think and act positively. In the Positive Thinking Pocketbook, you will learn to:

• Recognise negative thinking and make the shift towards positivity
• Transfer positive thinking into positive action and outcomes
• Avoid getting stuck in negative patterns by making positivity a habit
• Employ positive thinking to manage feelings in difficult situations

Positive thinking is a skill anyone can learn. The Positive Thinking Pocketbook can become your constant companion as you work toward confidence and optimism in your everyday life. For any situation needing a dose of positivity, flip through these pages and find a technique, activity or suggestion to inspire you and propel you forward.

Think your way to a more positive life

Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.

Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.

• Little approachable exercises make it easy to get started
• Full of scenarios, ideas, advice, tips and techniques
• Learn how to overcome negative thinking, get motivated and stay motivated
• Discover how to make positive thinking a habit

Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!