In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy.
Martial Arts Home Training sets out Mike Young's patented "rock & roll" training methods for getting the most out of your training equipment and your training time.