Written for everyone from beginners to tournament competitors, this guide is a useful resource for getting started in the major martial arts. It walks readers through basic moves of Karate, Kung-Fu, Tae Kwon Do, Judo, and T'ai Chi, with an emphasis on self-defence.

"Essential in helping the reader get started in martial arts."
—Grandmaster Woo Jin Jung, Tae Kwon Do Academy

Improve your physical fitness, reduce stress, and build character

"Offers useful information for both the martial artist wannabe and the black belt."
—Carol Davis Hart, Managing Editor, Tae Kwon Do Times Magazine

Do you dream of earning a black belt? This high-kicking guide is chock-full of tips to help you get started in martial arts and brush up on techniques in Karate, Kung-Fu, Tae Kwon Do, Judo, T’ai Chi, and more! You’ll discover how to find the right school, condition your body, and develop focus and discipline.

Praise for Martial Arts For Dummies

"Martial Arts For Dummies is an entertaining, informative, and inspiring book that will build your confidence before entering the training hall."
– Martina Sprague, author of Fighting Science

There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out:

• What martial arts is and is not
• Five resolutions you must accept
• Understanding the role of the instructor
• How to set goals for yourself
• All about the proper clothes, shoes, and equipment
• How to prevent injuries
• The philosophy of self defense
• All about competing in tournaments
• About Meditation and breathing techniques
• The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!