The Swiss ball is rapidly becoming an essential piece of exercise equipment - combined with a few weights and a medicine ball you can now use it to provide a total fitness regime. Swiss Ball for tatal fitness shows readers how to utilise its full potential beyond improving core strength, with exercises to strengthen muscles in the midsection, chest, back, shoulders, arms and legs. Suitable for both men and women, it features a range of different exercises for the beginner through to the advanced, plus a section of 20-minute workouts to make maximum use of limited training time.