A mindful art activity book from the international bestseller Emma Farrarons.

Draw, colour and create your way to peace and calm From the bestselling author of The Mindfulness Colouring Book comes an art activity book with drawings to complete, patterns to repeat, hand lettering to practise and pages of guided sketching, doodling and colouring. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of a busy day. Share your creations using #mindfulnesscolouringbook

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.

In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day.

Making the most of art as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.