A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.

Praise for THE FOOD THERAPIST

'If anyone can help us break our longstanding bad eating habits, it's Shira Lenchewski. And she does so with tremendous heart and compassion. THE FOOD THERAPIST is an invaluable roadmap for anyone hoping to make healthy changes that last' GWYNETH PALTROW

'Shira Lenchewski weaves together hard research and observations from her practice to explain how eating habits develop and most importantly easy-to-follow, actionable tools for how to change them for the healthier' MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and 10x New York Times bestselling author

'THE FOOD THERAPIST is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira Lenchewski makes it relatable and totally doable' LAUREN CONRAD

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW

'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD

We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.

In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.

Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.