12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Gwyneth Paltrow's spiritual guru presents a 90 day pathway to clear the clutter from your emotional life and find clarity in your mind, body and spirit.

THE CLARITY CLEANSE is a liberating twelve-step guide to recognising the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.

Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and help your body heal, turning obstacles into energizing opportunities.

You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships

THE CLARITY CLEANSE includes Dr Sadeghi's Intentional Unsaturation Diet, which supports emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys and pancreas [en dash] the organs most affected by feelings such as resentment and anger.

Following the steps in this book will help you to achieve a sense of peace and control, raise your self-esteem and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

'Essential reading for anyone who has felt lost or broken . . . I cannot recommend it highly enough' Anne Hathaway

'A fresh and innovative approach to what we can do to live healthier and happier lives' Tim Robbins

'A game changer!' Demi Moore

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.

Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body.

The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.

With THE CLARITY CLEANSE you learn how to:

· Create clear intention
· Purge negative emotions
· Practice compassionate self-forgiveness
· Refocus negative energy to move beyond doubt and fear
· Ask the kind of questions that will help your relationships

By following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.