From the American expert in the fitness and combat techniques of Krav Maga, a guide to real fighting techniques and rigorous conditioning. Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of Krav Maga - regardless of strength, size, age, or gender. In this guide to advanced techniques, David Kahn explains: how to neutralise an opponent; essential footwork, positioning and manoeuvres; self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practising these techniques will tone your muscles, improve your reflexes, and get you fit.