Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity.

Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including:

• Pain
• Insomnia
• Arthritis
• Common Cold
• Headache
• Poor Memory
• Angina
• Impotence
• Motion Sickness
• Asthma
• Flu
• Menstrual Disorders
• Abscesses
• Hemorrhoids
• Dry Skin
• Hepatitis
• Allergies
• Fatigue
• Bronchitis
• Morning Sickness
• Hernia
• Poor Appetite
• Prostatitis
• Eczema
• High Blood Pressure
• Nausea
• Hives

Praise:
"The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times