High Perfomance Sport Conditioning

High Perfomance Sport Conditioning

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.


Auteur | Bill Foran
Taal | Engels
Type | Paperback
Categorie | Sport & Outdoor

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