Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care(r), Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood. In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates: Yoga Poses to Ease Stress and Anxiety Anti-Inflammatory Recipes Homeopathic Self-Care Detox Techniques Candida Fighting Foods Essential Oil Blends Meditation Techniques to Instill Peace When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include: Increased Energy Levels Improved Focus and a Dissipation of Brain Fog Better Mood Less Pain and Inflammation Response Reduced Stress and Tension Diminished Cravings"