Ten Days to Self-Esteem
A simple, powerful ten-step program for improving mood without drugs or therapy offers a range of self-assessment tools, ideas, and techniques to identify the causes of mood slumps and develop a more positive outlook on life. Reprint.
Auteur | | David D Burns |
Taal | | Engels |
Type | | Paperback |
Categorie | | Persoonlijke ontwikkeling & Mindfulness |