Internal Time

Internal Time

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.


Auteur | Till Roenneberg
Taal | Engels
Type | E-book
Categorie | Gezondheid & Lichaam

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Boekomslag voor ISBN: 9780674975392
Boekomslag voor ISBN: 9789024372638
Boekomslag voor ISBN: 9781912891818


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