Secret to Using Your Body

Secret to Using Your Body

Discover your dynamically integrated body. The Secret to Using Your Body presents a unique mind/body exercise that will change your perception of movement and posture. Based on the Alexander Technique, a journey through the exercise will guide you toward a feeling within your body you may not have experienced since childhood. Improve your posture, agility, strength, stability, comfort and ease of movement.

Auteur | Leland Vall
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

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