Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.

Packed with low-GI recipes for breakfast, lunch, and dinner

Conquer your symptoms and reclaim your life

Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.

Discover how to:

• Detect and understand PCOS
• Take control of your diet
• Shed excess weight – and keep it off
• Find an exercise plan that suits you
• Boost your fertility
• Prepare delicious low-GI meals

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus