It's Not Always Depression Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Illuminating patient stories and step-by-step exercises by the mental health consultant for Mad Men outline tools for developing an authentic relationship with emotions and recognizing negative responses that become obstacles to healthy change.
Auteur | | Hilary Jacobs Hendel |
Taal | | Engels |
Type | | Hardcover |
Categorie | | Persoonlijke ontwikkeling & Mindfulness |