200 Positive Psychology Applications

200 Positive Psychology Applications

Helping readers focus on well-being and optimal functioning in many areas of life.



Focusing on the five elements of well-being as defined by one of positive psychology’s founders, Martin Seligman, this book presents simple ways to foster positive emotion, engagement, relationships, meaning and accomplishment. It links the "what" of positive psychology with the "how to do it" to apply these strategies to your life.

Auteur | Fredrike Bannink
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

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