Full Catastrophe Living
A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. Reissue. 10,000 first printing.
Auteur | | Jon Kabat-Zinn |
Taal | | Engels |
Type | | Paperback |
Categorie | | Gezondheid & Lichaam |