Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.



Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you.7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back.