It shows you how to:

* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration

The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide to yoga on the market. It shows you how to:

* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration