Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

Praise for The Inflammation-Free Diet Plan

"Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet Plan shows you exactly how to prevent--and even reverse--this deadly process."
--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

"Inflammation contributes to more pain, disease, and disability than any other condition. Unfortunately, many people unwittingly eat foods that greatly contribute to inflammation. This useful book explains how to eat to remain inflammation-free and healthy."
--Susan M. Lark, M.D., author of Fibroid Tumors & Endometriosis Self-Help Book and The Lark Letter newsletter

"Just what the doctor ordered! When it comes to making the latest research practical and delicious, Monica Reinagel's The Inflammation-Free Diet Plan is a healing prescription you can't beat!"
--Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan and Before the Change

A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

• IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”
• Self-assessments for measuring your level of systemic inflammation
• A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
• Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes

With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.