The bestselling self-published phenomenon now widely available and expanded with new practices and insights—a profound story of transformation that teaches you how to heal yourself by learning to love yourself.

In 2011, the company Kamal Ravikant spent ten years of his life building went under. In the wake of this loss he became profoundly depressed. He couldn’t get out of bed. He felt emotionally empty and physically ill. Then, in his darkest moment, a meditation came to him, a chant that provided a ray of hope and solace: I love myself.

Even when he didn’t believe it—especially when he didn’t believe it—Kamal continued to repeat this mantra over and over: I love myself. I love myself. I love myself. For Kamal, it was the first step of a transformative journey. From that simple meditation, he developed a system of tools that kept him positive, balanced, and moving forward. Soon he was feeling physically better, mentally stronger, and spiritually buoyant.

Love Yourself Like Your Life Depends On It is the story of one man’s radical self-growth and an enriching practice guide to help anyone who feels lost and miserable; who has struggled to get out of bed or smile through profound sadness.