A poet and therapist helps readers access the healing power of writing in this inspiring guide to creative self-reflection.

In Writing for Your Life, Deena Metzger gives readers the tools to experience the wonder of self-knowledge and the joy of creation, while healing what is fragmented, injured, or suppressed within us. In this resource for writers and nonwriters alike, Metzger helps us explore ourselves and our creativity through journals, autobiography, stories, fairy tales, dreams, and myths. She offers stories and suggests numerous exercises to show readers how writing shapes and informs our lives, and how our “silence” hinders us.