This is a safe and practical guide to making and using herbal remedies. Herbal medicine is enjoying a much deserved revival with more and more people turning to its safe, natural remedies which are free from harmful side-effects. This book offers clear, step-by-step advice on the use of herbal medicine for the safe treatment of a wide range of complaints. Its unique holistic approach enables you to restore and maintain wellbeing by treating the body as a whole. The text includes: clear explanation of the body's systems; treatment of a wide range of complaints and diseases; how to gather herbs and prepare remedies; and an A-Z herbal featuring more than 200 herbs.