A Senior-Friendly Guide with Exercise Routines and a 28-Day Diet Plan

This comprehensive guide empowers seniors to achieve weight loss goals through a safe and effective exercise program: chair yoga.

Designed for those seeking a gentle yet impactful workout, the book outlines a series of chair-based yoga postures specifically tailored to the needs of older adults. Clear instructions guide readers through each exercise, promoting improved flexibility, strength, and balance.

To complement the exercise plan, a detailed 28-day dietary guide is included, providing a framework for healthy eating habits that support weight management. This evidence-based approach ensures a holistic program for overall well-being.

Key Benefits:

Safe and effective chair yoga exercises for weight loss

Step-by-step instructions for easy learning

Tailored program specifically designed for seniors

28-day dietary guide promoting healthy eating habits

This book is an ideal resource for seniors seeking to improve overall fitness and health, manage weight in a safe and sustainable way, increase flexibility and range of motion, enhance balance and coordination

The program requires no special equipment; just a chair and a commitment to a healthier lifestyle.

Looking for a safe and effective way to lose weight? Chair Yoga for Weight Loss in Seniors is the answer. “Add To Cart” to get started today!