Calisthenics: 100 Skills of Calisthenics

Embark on a transformative journey with '100 Skills of Calisthenics,' your comprehensive guide to mastering the art of bodyweight excellence. From foundational exercises to extraordinary feats, this book provides step-by-step progressions for every skill level. Whether you're a beginner or advanced practitioner, unlock the secrets to unparalleled strength and control. Join the global calisthenics community and embrace the transformative power of bodyweight training. Your journey to mastery begins now!