When you are in the flow, you are in the moment with all your attention. You have the feeling that everything happens automatically, with little awareness of time and coincidences just happening. Everything seems to happen easily, as if it all fits together in the moment, exactly as you want it to be.

If you know what flow is, and what takes you out of flow, you can get back into flow. Once in the now, you make the choices that create your reality. The 'mind' - the thinking, the analyser or the ratio - takes you out of the flow and brings you out of the here and now and back to memories and situations from the past. If you follow the mind, you will continue to make choices from the past and create a reality based on what you used to want, think and feel.

If you want to live in flow and create what you really want, you have to stay in the now. This requires being present, feeling and experiencing in the moment. In this book I explain what flow is, how you can achieve it and how you can easily make choices from flow to create what you want in this life.