In addition to improving ADHD symptoms, a healthy diet is helpful for our overall health and wellbeing.

While quick and requiring little to no planning, convenience food is alluring to ADHDers, the drawback is that you have no control over the caliber of the components.

There are problems even in upscale restaurants that take pride in using only the freshest food. For instance, the extra fat, salt, or sugar that restaurants utilize is one of the reasons why the dish tastes so good.

Since you control exactly what goes into your meals when you cook at home, it usually turns out to be healthier.

Because it entails meal planning, grocery shopping, and meal preparation, home cooking can feel daunting if you have ADHD.

Every recipe is straightforward and simple to prepare! You can make them even if you have never cooked before.

This book simply lays out what you should do in plain, unadorned prose.
Grab a copy now !!!