Disclaimer: Please note that this workbook is a companion guide to the original book "Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start" by Gin Stephens.

This workbook is a companion to the main book and will help you embark on a transformative journey of self-discovery and personal growth. Uncover the key lessons from each chapter, Engage in thought-provoking self-reflection, as you answer powerful questions that deepen your understanding and illuminate your unique path to success.

With lines to fill your answers, this workbook becomes your personal diary, a space to unleash your inner thoughts and aspirations. As you delve into the pages, Chicago Publishers invites you to personalize your experience, adding vibrant notes and reflections that resonate with your journey.

This isn't just a workbook; it's a catalyst for change. Let this companion empower you to unlock the true potential of intermittent fasting. Together with Gin Stephens' groundbreaking teachings, ignite your transformative journey toward a healthier, more fulfilling life.

Experience the power of "Fast. Feast. Repeat." through the lens of your own story, with Chicago Publishers' workbook companion. Unleash the possibilities, rewrite your narrative, and embrace a future of wellness and abundance.

Are you ready to take this leap?