The Cortisol Guidebook: The Super & Master Hormone: Improve your Health, Boost Fertility, Weight, Stress Reduction, Menopause, and Lifespan” by Linda T. Gravley goes like this:

Cortisol is a hormone that plays a crucial role in our bodies. Often referred to as the “stress hormone”, cortisol is responsible for regulating our metabolism, immune system, and stress response. However, when cortisol levels are out of balance, it can lead to a range of health problems, including weight gain, infertility, menopausal symptoms, and more.

In “The Cortisol Guidebook”, Linda T. Gravley provides a comprehensive overview of cortisol and its impact on health. From understanding what cortisol is and how it affects the body, to exploring the links between cortisol and fertility, weight, stress, menopause, and lifespan, this guidebook provides valuable insights and practical advice for anyone looking to improve their overall health and well-being. Whether you’re struggling with weight gain, infertility, or stress, this guidebook is an essential resource for anyone looking to balance their cortisol levels and improve their overall health and quality of life.

What is Cortisol?

Cortisol is a hormone produced by the adrenal glands that is responsible for regulating several important functions in the body. It is part of the body’s stress response system, and it plays a critical role in regulating metabolism, immune function, and blood pressure.

How Cortisol Affects the Body

Cortisol affects the body in several ways, including:

Regulating metabolism: Cortisol helps regulate the body’s metabolism, affecting how the body processes glucose, fats, and proteins.

Controlling immune function: Cortisol helps control the immune system’s response to stress and illness.

Regulating blood pressure: Cortisol helps regulate blood pressure and blood sugar levels.

The Role of Cortisol in Stress Response

Cortisol is released in response to stress, and it prepares the body to respond to stress by increasing heart rate, blood pressure, and blood sugar levels. This helps the body respond to stressors, but when cortisol levels remain elevated for prolonged periods, it can have negative impacts on the body.