Would you like to feel your body strong and flexible again so you can return to enjoying days without sacrifice?

Follow this illustrated step-by-step guide and discover how a few minutes of exercise a day can free you from all those nagging aches and pains that keep you from accomplishing even the simplest things!

How many things have you had to say no to this week?

The fear of losing your balance and falling or the difficulty in doing simple activities such as opening a bottle and tying your shoes are many warning signs your body is sending you that you should not underestimate.

The idea of not being able to make some efforts anymore affects your daily choices, leading you to give up on things. And how do you feel about having to do that?

Here are a few examples of what you will get by purchasing this book:

Simple and effective exercises you can do safely at home: Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily.

Learn how to warm up and cool down (The Right Way): Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture.

Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering.

Routines accurately divided into categories: The exercises are divided in categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body.

Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance.

So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Buy now with 1-Click button to get your book instantly!