This book teaches you how to be your own first responder. The authors' years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You'll also learn what to pack and how to make bandages, dressings, and slings at a moment's notice.

This book is the only survival guide that will equip you with both: skills to survive any outdoor emergency, and mental strength that will help you stay calm and poised during life-threatening situations.

Inside, here's just a fraction of what you'll discover:

• Simple mental reprogramming exercises the Navy SEALs use to fully control their minds and emotions in emergencies
• Techniques used by various Special Forces Units that develop observational skills
• A detailed list of personal protective equipment (PPE) you should always carry to survive in the wilderness
• A guide on how to perform a physical examination of injuries on yourself or someone else for worst-case scenarios
• Techniques for treating all types of mental and physical injuries, from cuts and fractures to strokes and seizures
• Expert advice on how to deal with emergencies caused by predators, insects, and plants
• And much more.

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