
Organization Tips For People With ADHD
This book outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
Dealing with ADHD can be tough.
Some days, you wake up feeling on top of the world and other days, just little things like getting dressed may be a tremendous achievement.
In this book, you will be introduced to tactics that will be of help to anybody who wants to enhance their organizational skills.
By reading this book, you'll discover:
- What ADHD Actually Is, in a chapter that will explain to you what this condition consists of, what it means to have ADHD, and what are the neurological characteristics and objective difficulties that a person who suffers from it encounters in life
- How To Improve Your Life By Organizing It, thanks to many tips and tricks like doing one thing at a time, not striving for perfection, using reminders, and doing fun things. This chapter also contains practical advice on organizing things, time, and managing finances.
- Advice And Exercises To Help Kids And Teenagers With ADHD, to be able to improve the organizational life of even the youngest, to help them overcome their problem from an early age
- Specific Meditation And Mindfulness Exercises For People With ADHD, to strengthen your prefrontal cortex, which is the part of the brain that helps you focus and plan ahead. In addition, they raise levels of dopamine, which can be lacking in ADHD brains.
- How To Organize Every Room Of Your House To Turn It ADHD Friendly, to have less clutter, fewer distractions, fewer thoughts, and significantly increase your productivity.
- ... and Much More!
Just to mention a few, the book is amazing, full of resourceful information on how you can make changes in your life and the people around you.
Dear friend, scrolling up to click the "BUY NOW" is as easy to begin a fantastic journey on how you can get your life organized to conquer ADHD.
Auteur | | Zaynah Copeland |
Taal | | Engels |
Type | | E-book |
Categorie | |