Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!

LOSE WEIGHT AND IMPROVE HEALTH! TURN A DAY-BY-DAY DIET INTO A LIFETIME HABIT!

The Mediterranean diet is the best thing that could ever happen to you! Trust us! Millions of people worldwide have already discovered this unique lifestyle, and they all recommend it! Embracing a Mediterranean diet will make you change forever! It brings you so many health benefits associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects!

There's a reason that the Mediterranean diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Mediterranean diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

With the strategies and recipes, you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt.

This book proves that healthy eating and weight loss do not require a lot of time or effort.

Here's what you will find inside:

The history of the Mediterranean diet and how it was discovered to be better for our health

The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!

How to set up realistic goals

How exercise is a great way to burn excess calories

Foods you can enjoy

Recipes for breakfast, lunch, and dinner

Foods you can enjoy

Foods to Avoid

Simple ways to exercise at home

Let our complete cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!

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