50 crossfit programs - 30 minutes

This book is a complete guide for men and women who want to train at home without the need for equipment. It contains several training programs for all levels, from beginners to advanced athletes. The training programs include cardio, strength training, and gymnastics exercises, with variations to accommodate each individual's level. The programs are also tailored to specific goals, such as weight loss, strength increase, or endurance improvement. The book also includes detailed descriptions of the exercises, with photos to aid in understanding and proper execution of each movement. The exercises are explained in simple and easy-tounderstand terms, making the book accessible to beginners.