OVER 70 PROVEN HACKS TO TRANSFORM YOUR LIMITED MOBILITY TO MAXIMUM FLEXIBILITY

Are you a senior struggling with mobility and flexibility?
Do you often feel overwhelmed with pain or joint stiffness you expend energy?
Do you feel like you’re missing out on life because of your physical limitations?
Are you looking for a way to age backward, and feel younger, fit, strong & healthy with easy at-home workouts?

You’re not alone. According to the World Health Organization, over 1 billion people worldwide are over the age of 60 and many of them are facing difficulty with their physical fitness.

Introducing Functional Full Body Stretching Exercises for Seniors, the ultimate guide to regaining your mobility and flexibility. Written by a certified physical therapist and fitness expert, this book provides easy-to-follow step-by-step instructions on how to safely and effectively stretch all the major pressure points in your body.

With this book, you’ll learn:

Why you need to stretch, what you've been missing out on, and its benefits
How to effectively stretch with tips for avoiding common stretching mistakes
Warm-up routines
How to modify stretches to fit your individual needs
Stretches to relieve tension in specific target areas including lower back, upper back, arms, shoulders, neck, hamstrings, glutes, calf, and hips with seated (Chair Yoga) and standing poses for each workout
10-day workout plan to get you started

This bespoke comprehensive tool enables you to precisely focus on the area you are feeling pain. By following the exercises in this book, you’ll be able to move more freely and confidently. You’ll be able to enjoy activities that you once thought were out of reach and live life to the fullest. Don’t let your age limit your potential. Take control of your physical fitness. Unlock the freedom of movement and start living life to the fullest.

Take the first step towards a healthier, more active lifestyle. ADD TO CART today and start feeling the benefits of stretching.