"It took her Two (2) of professional career as a Nutritionist and Physiotherapist to compile this manuscript HOMEMADE INSTANT POT KETO SOUPS COOKBOOK" ___ Reporter Dietic Magazine

This book was written so I could share my expertise of the Ketogenic diet with anyone interested in losing weight and maintaining a healthy life. This book will help you understand what a ketogenic diet is and how it affects your body. There are countless myths and skepticisms about the Ketogenic diet, and this book will dispel all of them.

This book will give you complete information about the followings-

• What is ketogenic diet?
• Different types of ketogenic diets and their importance to you.
• What to eat on ketogenic dieting
• Benefits of ketogenic diet that nutritionist secretly exposed to their inhouse client.
• Getting started with Ketogenic diet.
• How to reach Ketosis in a quick and easy way
• How to know if you have achieved ketosis.
• Exercise physiotherapist recommend for Ketogenic diet.
• Ketogenic diet Macros.
• Dangers of Ketogenic Diet
• Keto Flu.
• 200 Homemade Keto Recipe’s.

The basics of keto—Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

Quick meals—Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

The thing is that when life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.

This ketogenic diet soup cookbook would work for you, as it is a collection of simple recipes you can always find time for.

• Enjoy these 200 Recipes for Any Budget.
• Recipes are listed step by step in a clear and understandable manner.

With this cookbook, you will cook better, tastier and faster meals for yourself and your family.

In this cookbook, you will discover…

• Amazing meals the whole family will love.
• Recipes for vegetarians anyone will enjoy.
• Most recipes made for anyone with a busy lifestyle.
• Detailed ingredient lists and precise cooking times so each dish turns out perfect.
• Easy-to-follow instructions on making each dish in an Instant Pot.
• Helpful tips and tricks on how to make each meal one your whole family will request time and time again.

Plus much more helpful information.

Also you will get to know that beating yourself up at the gym with plans that make you feel like garbage after your exercise will not help, since if the food you put on your plate is not up to par, your chances of achieving any kind of improvement are little to none.

But with this cookbook, you will get to learn to do things the smart ways and still have thesame result.

This can also be purchase as a gift for family and friends, colleagues, etc