How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.

THE SCIENCE OF PERSONALITY

Get familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.

Openness/Intellect: Openness to Experience + Intellect

Conscientiousness: Industriousness + Orderliness

Extraversion: Enthusiasm + Assertiveness

Agreeableness: Compassion + Politeness

Neuroticism: Withdrawal + Volatility

PRACTICAL SELF-DEVELOPMENT TOOLS

We've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.

Problem-Solving Self-Talk

Cognitive Behavioral Therapy (CBT)

Goal Setting

Awe-Inspiring Contemplation

Deliberate Practice

& MORE

BECOME A LINCHPIN

Train yourself to become indispensable and multiple your chances to:

Develop a growth mindset

Get the best jobs and the most freedom

Strike a balance between work, productivity and mental health