Success! What is really holding us back in life? More than our beliefs and ways of thinking, it is actually the level of our natural life energy that is bound up in our muscle system, unable to flow and be put to good use.

This book will show you how to liberate that energy through a series of 30 life-changing Bioenergetic workouts. It doesn't matter whether you're 9 or 90, you can do it!

Say goodbye to trauma, conditioning, holding patterns and holding back. You can have boundless energy, positivity and resilience if you free up the energy that's already inside of you.

PLUS... as well as the body stuff, I'm including heaps of deep insights into how success manifests drawn from my work in motivational psychology. I challenge you to integrate the workouts and wisdom in this book and not be successful!