There is completely no doubt that running is one of the best forms of workout on this planet.

Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to hunt for food. They ran to escape predators. Running was a necessity for survival.

As time went by and technology got more advanced, we needed less to run. Yet, we do it without even understanding it.

Have you ever chased your son as he ran towards the street?

Maybe you should have taken the bus and saw it at the bus stop while you were away. What have you done? Run for it, of course.

Late for work and need to stamp? Start running.

Run because you have evolved.

This basically means that your body is designed to run and spend calories faster than most other forms of workout.

Swimming, cycling, rowing, jumping, endurance training, etc. These are all excellent ways to burn fat. Still, nobody burns as many calories as a fast run.

Running is a Efficient solution to losing weight, bar none.

This book will tell you everything you need to know to run fast and successfully burn stubborn fat on your body. Follow the tips and tricks carefully.

There is hardly any fluff in this guide. Everything is explained in an easy to understand way and you are only given the significant information you need to know. This book will give you a racing start to reach your weight loss goals.

Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The tips and tricks inside work wonders if you work them out.

Are you ready? Well … Hello … Hello … Go!

CONTENTS :

Introduction
Why Should I Run?
Setting Goals
Should I Count My Calories?
What You Need To Know Before Getting Started
7 Fat Blasting Running Techniques & Tips
Dealing with Injuries
Finding Motivation