Everything you need to know about ADHD, and guide to ADHD

Thriving with ADHD includes:

An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support.

Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions.

Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they’re upset.

Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids!

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.

Focus, organization, stress management, and more―these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.

From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.