Do you want to lose weight and do you want to know exactly what you can and cannot eat? And how much? And how often? In this book, you will discover the secret to losing weight! From now on, you no longer have to yo-yo with your weight, suffer through feeling hungry or count calories.

In this book, I give you a delicious meal plan each day – for 4 weeks long. From breakfast to lunch to dinner, with snacks in between. Photos have been included in the daily meal plans to show you how much you can eat per day. Tasty, responsible and in the right portions! Thanks to the handy variation lists, you can customize your meals as much as you like.

Additionally, I give you plenty of useful tips & tricks and the answers to the most frequently asked questions I am asked in my practices about losing weight. Do you want to feel lighter, more energetic and more self-confident? With this handy book, now you can also achieve your ideal weight and keep it that way!-