Hello readers

Vegan Keto, a combination of the two contrast diet plans: ketogenic diet and the vegan diet, is increasingly popular among those who are fighting against obesity. Although there are many reasons to adopt a diet with low carbs, high fats, moderate proteins plus eating only plant-based food, plenty of difficulties can arise once you opt for this kind of diet. Some nagging worries can be:

Having no science-based meal plans to ensure your weight loss is healthful.

Consuming too much time and money on vegan keto recipes.

Being unaware of what you should or should not eat during the time of vegan ketogenic diet.

Getting confused about food options to replace the animal-based ingredients.

Being unable to adjust the quantity of carbs, fats and proteins in the vegan keto meal prep.

This book namely “LAZY KETO DIET FOR VEGANS: Top 90 quick, easy and delicious plant-based recipes on a budget in 30-day keto meal plan to help you save time and enjoy vegan ketogenic diet lifestyle” contains the solutions to all the problems mentioned above, and what more? It details the following benefits:

90 mouth-watering, quick and easy plant-based recipes including soups, salads, cookies, crackers, noodles, curries and much more that you can enjoy to love each moment you live. (the estimated time and nutrition per serving will also be included)

30-day vegan keto meal plan on a budget to help you save time and money on the path to achieve an impressive result: LOSING UP TO 10 POUNDS IN ONE MONTH !!!!

Step-by-step navigation guiding you on how to limit carbs and get enough proteins and fats from 100% plant-based food.

Helpful advice on what nutrients you may lack so that they can be added or replaced in time.

Some information on ketosis and potential side effects of the keto vegan diet with common symptoms plus treatment.