Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises.

In addition, this book features:

• Introduction
• Exercise Guidelines
• Motivational Tips
• Nutrition Tips
• Equipment You Will Need
• Band Exercise Descriptions
• Bodyweight Exercise Descriptions
• Program Structure
• Eight Week Training Program - Level 1
• Eight Week Training Program - Level 2
• Cardio Recommendations
• Core(Abs) Recommendations
• Conclusion

Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!

Meet The Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

He owns a fitness studio called TheWorkoutLoft, builds mobile apps and products, and is now writing a series of books.

Paul has been on numerous radio talk shows. He has also been a guest on the Nikki Clarke TV show and the Fitness Blitz podcast which reaches millions of people.

Website links:

www.theworkoutloft.com

www.nutriloftfit.com