if you are someone that is struggling with how to lose weight but have a major problem in gaining it

This is a term that is used to describe a body type known as endomorph

The endomorph body type stores more fat than the regular, and gets tired very easily and has a very huge appetite and thus makes it difficult to lose weight

Their structure is wider and more complex than an ectomorph and has a larger bone structure, more strength, and followed by significant more body fat

If this relates to you, it may feel like you are destined to struggle to achieve your goals to maximum fitness, but guess what endomorphs usually have a way to achieve their muscle building and weight loss

As an endomorph, there are various struggles you face everyday

The following are things that are experienced

You gain weight thinking of food

You feel like a fat guy all the time

Your pants do not fit you again

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