This book takes an in-depth look at the real reasons people resist change. Through the use of ‘myths,’ author Clare Mann takes the reader step-by-step through a practical understanding of existential psychology, empowering them to identify misplaced beliefs in their own life and to recognise these inbuilt restrictions in others’ lives.

Clare Mann is a bestselling author, existential psychotherapist, and communications trainer who combines her professional experience with practical guidance, clearly describing why people hold on to what is familiar, and how they might be encouraged to change. Through exploring your own beliefs and limitations, she explains how the roots of personal belief can take hold of your life, and how to adapt and change for personal growth.