• Do you ever suffer from anxiety or depression?
• Why do you find it so hard to let go and relax?
• Can you learn to release your anxieties and tensions, sleep better and have more energy?
• Can you really handle higher levels of stress and still be relaxed and happy?

This book offers very practical advice not seen elsewhere that will help you to deal with stress and anxiety with relative ease. It gives a wide range of exercises to help you release your pent up tensions, improve your posture, increase your energy levels and become healthier and happier.

The author has spent 30 years studying Tai Chi, Kung Fu and Taoist practices with the aim of bringing the mind and body into balance. This book details many of those principles and practices and leads you on a journey from the stressed and exhausted person you probably are now to one who is fitter, calmer, more full of energy and able to deal with the many stresses that face you in life.

These aren't your run of the mill exercises you can get from almost any other book. This information is rare and very effective. Buy it today and start to become the person you were born to be.