Discover a treasure trove of benefits that you can get from adding FERMENTED FOODS in your diet. The process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and PROBIOTIC GOODNESS that contribute to our digestive and therefore overall health. Transform Ordinary foods—vegetables, milk, juice, tomatoes, tea into the most extraordinary pickles, cheeses, vinegars, ketchups, & Kombucha’s.

"How to do it and what to do with it! This book ALL ABOUT FERMENTING FOODS covers all the aspects of fermentation. The diverse chapters cover everything from fermented dairy to grains and breads; veggies, fruits, meats and legumes; and fermented beverages that are imminently doable & also delicious. Also, provided with all the tools you need to start FERMENTING your own foods right away. With precise instruction for beginners, anyone can prepare these popular ferments in your own kitchen—no fancy equipment or expensive ingredients required. Also included detailed troubleshooting guides to ensure FERMENTATION success.